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Ready to embark on a 21 day healing journey? By the end of this course you will be equipped with the practical skills and confidence it takes to create your own thriving plant fueled lifestyle. You will also begin to experience optimized health, natural weight loss, improved energy, reduced risk for disease, and countless other benefits through the power of an alkaline, plant based lifestyle This course will teach you: * All the essential nutrients, how much you need daily, deficiency symptoms associated with that nutrient, and alkaline food sources to eat daily to ensure you're getting all your essentials. * How to prepare your mindset for a lasting lifestyle change * How to complete a health assessment in order to set and achieve realistic goals * How to properly stay hydrated * How to plan nutritious meals & use time saving cooking techniques * How to stock your pantry and fridge with nourishing foods * Meal plan i put together for you * More than 50 recipes And so much more! This course is for anyone who wants to learn how to implement the foundations of a plant based, alkaline lifestyle and apply the principles of holistic nutrition (with confidence) in order to restore energy, nourish the body, prevent diseases & boost overall health!